Web4 tablespoons nut butter Fruits Each is 15 g carbs 1 small fresh fruit (apple, orange, pear, peach, tangerine, nectarine) ½ cup applesauce, unsweetened 4 fresh apricots ½ banana 2 Tbsp dried fruit 1 date 1 cup melon cubes (cantaloupe, watermelon, honeydew) ¾ cup cherries 2 figs or plums ½ cup canned fruit, unsweetened ½ grapefruit WebJul 30, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt. 1.
Keto Nutrition – Calories in Butter & Other Nutrition Info
WebJan 8, 2024 · The nutrition facts of one tablespoon of butter = 102 calories, 11.5 grams fat (7 grams saturated fat; 4.5 grams unsaturated fat), 0 grams carbohydrate, 0 grams protein. As you can see, butter contains no carbohydrate and no protein, but it does contain fat. WebWhen Regina George asks if butter is a carb, she is immediately told, “yes.” But in actuality, butter has an incredibly low carbohydrate count, clocking in at a measly 0.1 grams. That makes it perfectly acceptable on low carb … raw chicken allergy
Plant based butters - PMC - National Center for Biotechnology Information
WebNov 6, 2024 · You’ll get around 100 calories from a tablespoon (14 grams) of your favorite butter. Almost all of these calories are from fat. And because fat has more calories per gram than both carbs and protein, the numbers quickly add up (carbs and proteins have 4 calories per gram, while fats have 9 calories per gram). On the plus side, many people ... WebSep 18, 2024 · Cashew butter. Protein, per one ounce: 6 grams. Cashew butter provides a decent amount of protein, but not as much as peanut and almond butters. Each 1-ounce serving contains 6 grams of protein. Cashews are also higher in carbohydrates and lower in fiber, compared to other tree nuts. WebNov 23, 2024 · Peanut butter has a similar ratio to olive oil — which is also known as a heart-healthy option. ... Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and ... simple classy ankara styles