WebSep 27, 2024 · In close-grip lat pulldowns, the latissimus dorsi is the primary muscle being worked. This large, triangular muscle in the back allows for backward, forward, and rotational arm movement. The biceps brachii, which is positioned on the front of the upper arm, is a secondary muscle group that helps with elbow flexion. WebThe way that you grip onto the pulldown bar influences how much impact the exercise will have on different muscles. Lat Pulldown – The Different Grips. There are five different …

The Close Grip Lat Pulldown Exercise Guide - SET FOR SET

WebDec 2, 2024 · Whether you are no longer making progress at a gym without a lat pulldown or are stuck training at home, there are many great lat pulldown substitutes for you. The 14 best lat pulldown alternatives are: … WebSep 30, 2024 · By performing a pulldown with a supinated grip – sometimes referred to as an underhand grip – you are also engaging some of the muscles in your arms. Given its wide-ranging impact on your upper body, the supinated lat pulldown is a regular part of many weight training programs. carboline company st louis mo

How The Underhand Lat Pulldown Can Give You Wing-Like Lats

WebThe lat pulldown is one of the best lat exercises you can do, and it simultaneously works your upper arms, grip muscles, posterior deltoids, rotator cuffs, and even your lower trapezius. Couple the lat pulldown … The lat pulldown isn’t a particularly complicated movement to begin with, but you do need access to the station itself — or some form of adjustable cable tree. To get the most value from the close-grip pulldown, you’ll want to perform it in a dedicated lat pulldown station with the neutral-grip handle attachment. See more The close-grip pulldown is a meat-and-potatoes back movement that you can use for a variety of different purposes. As such, how you program it will determine what results you … See more It may not be as intricate as a back squat or power clean, but you should still pay dutiful attention to your technique. Mastering the close-grip pulldown can help you squeeze out every ounce of back gains from it. See more Love the close-grip pulldown but don’t have access to the station? Whether there’s an inconsiderate gymgoer hogging the machine or you can’t make it to the gym at all, you need viable alternatives. See more There aren’t too many ways to fiddle with the close-grip pulldown. After all, if it isn’t broke why fix it? However, you can make some small adjustments to your setup or execution for different purposes. See more WebJan 24, 2024 · The close grip lat pulldown is an incredibly effective exercise for: 1. Building Bigger and Stronger Lats. Compared to the traditional lat pulldown, the close-grip … broadway tickets avenue q